May 2010 Cause: YOUR HEALTH; host a WELLNESS WALK!
We have named May HEALTH MONTH here at 29 Gifts. We encourage you to do at least one thing to support your health each day. Take a walk. Eat something green. Drink an extra glass of water. Feel free to leave other simple health tips on this discussion string so we can share ideas.
I will personally be doing a 29-Day Cleanse. I do a cleanse every spring, though it is different every year. I clean my diet up, walk and exercise more and try to slow down and get more rest and "me" time.
To help encourage myself and others to get moving and improve our health, I have scheduled a Wellness Walk in my current home town (Kimball, NE) and one in Denver Colorado. I may also do one in LA and Chicago since I will be both places the end of the month. I'll likely bring something a little special that we can give away to people as we walk. Check the Event Page for details or to schedule your own Wellness Walk in your area!
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We want to encourage you to share what you are doing to better your health this month by leaving comments on this discussion string.
To help encourage myself and others to get moving and improve our health, I have scheduled a Wellness Walk in my current home town (Kimball, NE) and one in Denver Colorado. I may also do one in LA and Chicago since I will be both places the end of the month. I'll likely bring something a little special that we can give away to people as we walk. Check the Event Page for details or to schedule your own Wellness Walk in your area!
Replies to This Discussion
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Permalink Reply by Cami Walker -- 29Gifts Founder on -
awesome! Congrats!!! Please feel free to share what you are doing on this string.
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Permalink Reply by Cami Walker -- 29Gifts Founder on
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It looks like I'll have a few of you cleansing with me. Yeah! I'm excited for our first call on Thursday!
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Permalink Reply by Cami Walker -- 29Gifts Founder on
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To help encourage myself and others to get moving and improve our health, I have scheduled a Wellness Walk in my current home town (Kimball, NE) and one in Denver Colorado. I may also do one in LA and Chicago since I will be both places the end of the month. I'll likely bring something a little special that we can give away to people as we walk. Check the Event Page for details or to schedule your own Wellness Walk in your area!
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Permalink Reply by bqregan@gmail.com on -
I am trying to eat more fresh fruit and veggies....also fish
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Permalink Reply by Janetmaried on
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I am drinking water and walking today. Thanks for the reminder.
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Permalink Reply by Holly Hope-Hume on
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Permalink Reply by Cami Walker -- 29Gifts Founder on
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AWESOME. So glad you're going to host a walk!
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Permalink Reply by Regina on
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Doing another 29-Gifts Calendar challenge, and getting enough "me" time in the midst of a myriad of storms around me.
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Permalink Reply by Debra R Masters on -
My son bought me a 7 speed bike so now that the sun is occasionally shining, I'm riding 2 miles 2 or 3 times a day!!!
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Permalink Reply by Janice MacQuarrie on
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Hi
I am making smoothies most mornings now for my husband and I. They are never the same.
I use any fruit I may have on hand. Apples, watermelon, oranges, blueberries etc.. then add some juice, yogurt and best of all handfuls of spinach too. They are delicious. Sounded disgusting to me to throw in spinach but the smoothie is great tasting and you would never know a vegetable was in there. Safeway here right now has gigantic strawberry baskets.. buy 1 get 1 free. Since we could never eat them all befrore they mold, I chopped up the 2nd basket and froze them in baggies. (Apparently freezing fresh fruit and putting them in smoothies is better than using up over ripened fruit).
Cheers Jan
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Permalink Reply by dsilver on
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For my mental health - I'm using the flexibility I have in my job to work from home more to gain back my commute time. I'm using this time to spend with my children, do odd chores during my 'break time' and get to bed earlier at night. As a single mom every moment counts!!
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