I've had the same issue with pain meds and meditation has been a huge gift to me. I find the bathtub to be a great place to practice! ( ; And it is ok to fall asleep... still very helpful!
Replied Nov. 15, 2009
If you have an iPhone, there is a wonderful app with several binaural beat programs - it is called "Mind Wave" - the best $1.99 I have ever spent! There is a web site, too...
Replied Nov. 15, 2009
I agree with Maril - it would be wonderful to circulate it among members...
Replied Oct. 25, 2009
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Posted on October 26, 2009 at 7:54am — 1 Comment
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