Day 10- morning run by the beach
So yesterday I helped others by providing necessary coverage at work, and also setting limits for myself so that I can give work my best effort. This morning I gave myself a wonderful gift. I slept in a little bit then went for my run first thing, showered, got some nice oatmeal and coffee bfast (great recovery foods apparently) at Starbucks on my way to work! I felt refreshed, energized, and calm throughout the work day.
Comment
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Comment by Mailornish on February 10, 2010 at 6:18am -
What a great way to start the day. It's ironic but I think making sure we are on the right path (by setting boudaries) is the best way to "show up" for other people in our lives.
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Comment by Harriet on February 10, 2010 at 4:18am -
great self-care! we all need it, don't we!
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